Individual therapy is where things get real. The focus is on you and what you want to change, uncover, improve, let go of, hang on to, move forward and be bolder, be stronger, be YOU. You will feel supported and guided in a way that family and friends simply can’t provide. Your therapist will identify problematic behaviors or thoughts, provide coping skills, and empower you to make any changes that you feel are needed.
You will feel connected, heard and valued. Better yet, you will learn to value yourself.
You are the expert on your own life. Isn’t it about time you feel that way?
Counseling and Therapy Specialties
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