Even the best of us can use some additional help sometimes.
In addition to psychotherapy, there are a variety of resources available that can guide and assist you in your healing journey. Below are some of our favorite books, guides, and websites that we think you may find insightful, inspiring, or educational.
Apps
Books
- Attached - Amir Levine and Rachel S.F. Heller
- Becoming the One - Sheleana Aiyana
- Beyond the Gender Binary - Alok Vaid-Menon
- The Body Keeps the Score - Bessel Van der Kolk
- Eating in the Light of the Moon - Anita Johnston
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self - Dr. Nicole LePera
- Buy Yourself the F#@%&* Lilies - Tara Schuster
- Life Without ED - Jenni Schaefer
- The Myth of Normal - Gabor Mate
- Monsters in Love: Why Your Partner Sometimes Drives You Crazy-And What You Can Do About It - Resmaa Menakem
- Talking Back to OCD - John S. March
- Untamed - Glennon Doyle
- Waking the Tiger - Peter Levine
- When A Family Member Has OCD - Jon Hershfield
