Pronouns
she/her/hers
It’s not an easy journey taking steps toward helping yourself. My approach is to help you feel and believe there is hope for a better tomorrow in a non-judgmental and supportive way. Let’s identify your strengths, explore what you perceive as your barriers, and work toward a resolution.
I specialize in a number of treatment modalities, including: Cognitive Behavioral Therapy (CBT), techniques from Dialectical Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, Person Centered Therapy, Acceptance and Commitment Therapy, Strengths Based Therapy, Recovery-Oriented CBT, Narrative Therapy, and Trauma Focused CBT.
Together we can create new movement in your life through practicing new techniques, completing worksheets, and addressing your thoughts and feelings. We will move at your pace as we apply strategies to help you feel more empowered and confident in your daily life.
My focused specialities include working with:
• Depression
• Anxiety
• OCD
• PTSD
• Trauma
• Bipolar Disorder
• Personality Disorders
• Mood Disorders
• ADHD
• Women’s Issues
• Relationships
• Times of transition
• Coping Skills
• Family Conflict
• Parenting
• Peer relationships
• Stress
Let's Talk!
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