““I try to sleep but I just lay awake thinking and thinking and my mind won’t shut off.”
Face it: You have a lot going on.
You wear a lot of hats either at your job or in your personal life – or both. You have impossibly high standards because you compare yourself to those around you. Social media has become the barometer with which you measure your sense of worth.
Maybe, you feel like you’re expected to be really good at something, but you’re also expected to keep up in a world full of change and constant innovation. You feel like you’re never doing anything for yourself…you’re just doing everything for everyone else. In order to keep up, you feel like you have to think about so many things at the same time.
Hang on. Help is on the way. We can help you find ways to cope with your fears, help you to create peace of mind and find joy in your life again.
These might be some anxiety-related struggles you can relate to:
- Financial stress
- Perfectionism
- Trust or jealousy
- Identifying your needs
- Creating boundaries with others
- Job transition
- Scrambled thoughts
- Low self-esteem
- Poor body image
- Over-commitment (saying “yes” to everything)
- Stress management
- Self-doubt
- Procrastination and time management
- Lifestyle choices
- Goal-setting
- Social media pressure
- Fitting in school issues
- Personal insecurities
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Therapy is a journey of self discovery. We are here to guide you along the way.
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