“Why can’t I be happy?”
Believe it or not, we hear this all the time. It’s a broad statement but, at the same time, perfectly articulates how many people feel. Happiness doesn’t have to be like a distant cousin that visits us once a year – elusive but fun while it lasts. It is something you can and should have in your life. Every. Single. Day.
Let’s call if for what it is, shall we? Depression is rude. It barges its way into life, uninvited, and comes in various shapes and sizes, presenting itself in varying degrees – all of it unfavorable.
You might not be able to get out of bed. Or maybe you can function just fine, but you feel cloudy and “blah” for no apparent reason. You might even be described as an Eeyore. And while that plush donkey is darned cute, we much prefer that you feel vibrant, vivacious, tapped in and turned on to all that life has to offer.
No matter where you might fall on this depression spectrum, we can help you find at least one degree of change so you can feel better right now.
Honestly, life can get messy and sometimes you may experience these:
Therapy is a journey of self discovery. We are here to guide you along the way.
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