“If you never heal from what hurt you, then you will bleed on people that didn’t cut you.”
Trauma, trauma, trauma. It leaves its mark; hidden and painful. It shows up as a relentless foe that keeps you vigilant and scared.
It doesn’t pause to let you rest. It doesn’t care if loud noises and lurking shadows show up leaving you anxious and shaking.
Trauma can be caused by heartbreak, loss, abuse, betrayal, accidents, war, politics, social media and even the news. It’s ugly and it feels bad.
But take heart. So far you have survived 100% of your worst days.
You CAN stop surviving and start thriving. We will help you work through the hidden hurt so it no longer hurts you.
You are a fierce warrior and you can do this!
These might be trauma responses that you are experiencing:
Therapy is a journey of self discovery. We are here to guide you along the way.
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