Setting boundaries is one of my favorite things to talk about with others. Many people think that having a boundary with another person means ere...
Your Brain on Anxiety
Anxiety is like an alarm system that is going off in our body to alert us that something seems amiss. It doesn’t mean it is amiss, it just is get...
Failure Management
In the last 25 years or so, we began to overprotect our children from essential life experiences such as failure, pain and coming in second place...
Value and Worth
Feelings of worth and value are two emotions that I see depleted or missing entirely with people and it is heartbreaking. Why do so many people f...
For All the Graduates
Note: I had two children graduate in 2020 – smack dab in the middle of the pandemic. My oldest graduated from college and my youngest from ...